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Physical therapist helping patient perform the bird dog exercise.

Pain Relief

Cartoon style person doing bridge exercise

Pelvic health refers to the well-being and proper function of the pelvic region, which includes the pelvic floor muscles, pelvic organs, and surrounding structures. It's an important aspect of overall health that can have a significant impact on a person's quality of life.

What are the Pelvic Muscles?

The pelvic floor muscles are a group of muscles that form a sling-like structure at the base of the pelvis. These muscles support the pelvic organs (bladder, uterus or prostate, and rectum) and play a role in bowel, bladder, and sexual function

Person creating a heart with their hands
Person stretching their leg with therapist alongside them

Did you know?

You need your pelvis to walk.

The pelvis forms a strong foundation for the spinal cord and legs to attach themselves to. If you injure your pelvic bone or pelvic muscles, it can significantly affect how you walk, stand & sit. ⁠ ⁠

How Can

Manual Therapy: Hands-on techniques, including internal and external assessment and treatment of pelvic floor muscles, can help release tension and improve muscle function.

Pelvic Floor Muscle Exercises: Tailored exercises can help strengthen, relax, or coordinate the pelvic floor muscles.

Biofeedback: Specialized tools provide visual or auditory feedback on pelvic muscle activity, helping individuals learn proper muscle control.

Education and Lifestyle Modification: Patients receive education on pelvic anatomy, posture, and strategies for managing symptoms.


Behavioral Strategies: Techniques for improving bowel and bladder habits, managing urgency, and reducing pain.


Relaxation Techniques: Exercises to reduce muscle tension and stress in the pelvic region.


Therapeutic Modalities: The use of modalities like electrical stimulation to aid in muscle retraining

Patient doing the bridge exercise with physical therapist.
Physical therapist assessing pregnant patient

Did you know?

It can improve your workout performance.

Pelvic floor therapy isn’t just about addressing medical issues; it can also enhance your workout performance. A strong pelvic floor can improve core stability, balance, and strength.


This, in turn, can lead to better performance in various physical activities and a reduced risk of injury.

Two girls doing the bridge exercise while working out

What You Can Expect?

Cartoon style person doing the bridge exercise

Pelvic Floor Muscle Exercises

Pelvic floor exercises can significantly enhance bladder control, reducing or even eliminating issues such as urinary incontinence. Strengthening these muscles helps prevent leakage and provides better support for the bladder.

cartoon image of yoga mat partially rolled up

Relaxation Techniques

We understand that managing stress and promoting relaxation are integral components of overall health and well-being. Our dedicated team recognizes the significant impact that stress can have on patients' physical and mental health. That's why we advocate for and provide a range of effective relaxation techniques to support our patients on their journey to optimal health.

Cartoon image of pelvic and hip bones

Education and Lifestyle Modification

Knowledge is a powerful tool, especially when it comes to managing one's health. We are committed to providing accessible and reliable health education resources. From understanding the basics of nutrition to delving into the intricacies of chronic conditions, we strive to equip patients with the information they need to make informed decisions about their health.

Cartoon image of beach ball


Incorporating state-of-the-art physical therapy tools into your treatment regimen can significantly accelerate the recovery process. These tools are designed to target specific areas of concern, promoting faster healing and helping you regain mobility and strength more efficiently.

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